Saturday, May 8, 2010
Eat dinner! 6 pack abs TIP 3
Don't follow the fad diets, eat dinner, but have a big protein filled dinner not fatty or sugar loaded food. tuna is great!
Thursday, May 6, 2010
Summer time, 6 pack abs TIP 2
Stop doing situps! haha did you know that the man that holds the Guinness world record for most situps doesn't have a 6pack!
Do situps every other day if not only 3 times a week.
Do situps every other day if not only 3 times a week.
Summer time, 6 pack abs TIP 1
Summer is arriving and over the next 6 blog posts i am going to give you tips on getting a flat stomach and 6pack Abs so you can walk proudly on the beach.
SO tip #1
Eat carbohydrates! yes i said it, eat carbohydrates but only after your workout! Eating them after your workout makes the chances of them turning into fat very low! But this doesn't mean you should go all out eating tons of chocolates, if you eat too much of it: it will turn into fat, all in moderation. Carbs from sweet potatoes and brown rice are very good for you. If you don't workout you should have carbs for breakfast and lunch not anytime after.
SO tip #1
Eat carbohydrates! yes i said it, eat carbohydrates but only after your workout! Eating them after your workout makes the chances of them turning into fat very low! But this doesn't mean you should go all out eating tons of chocolates, if you eat too much of it: it will turn into fat, all in moderation. Carbs from sweet potatoes and brown rice are very good for you. If you don't workout you should have carbs for breakfast and lunch not anytime after.
Wednesday, April 28, 2010
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The privacy of our visitors to http://workoutscience.blogspot.com/ is important to us.
At http://workoutscience.blogspot.com/, we recognize that privacy of your personal information is important. Here is information on what types of personal information we receive and collect when you use and visit http://workoutscience.blogspot.com/, and how we safeguard your information. We never sell your personal information to third parties.
Log Files
As with most other websites, we collect and use the data contained in log files. The information in the log files include your IP (internet protocol) address, your ISP (internet service provider, such as AOL or Shaw Cable), the browser you used to visit our site (such as Internet Explorer or Firefox), the time you visited our site and which pages you visited throughout our site.
Cookies and Web Beacons
We do use cookies to store information, such as your personal preferences when you visit our site. This could include only showing you a popup once in your visit, or the ability to login to some of our features, such as forums.
We also use third party advertisements on http://workoutscience.blogspot.com/ to support our site. Some of these advertisers may use technology such as cookies and web beacons when they advertise on our site, which will also send these advertisers (such as Google through the Google AdSense program) information including your IP address, your ISP , the browser you used to visit our site, and in some cases, whether you have Flash installed. This is generally used for geotargeting purposes (showing New York real estate ads to someone in New York, for example) or showing certain ads based on specific sites visited (such as showing cooking ads to someone who frequents cooking sites).
You can chose to disable or selectively turn off our cookies or third-party cookies in your browser settings. However, this can affect how you are able to interact with our site as well as other websites. This could include the inability to login to services or programs, such as logging into forums or accounts.
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Wednesday, April 21, 2010
Random 2 protein myths full of BS
I'm sure you've already heard that protein is not good for your bones, but as long as your getting enough vitamin D and calcium, protein will have nothing to do with this, your bones are partly made from protein!
I heard this today:"High protein diets increase the risk of coronary disease"
That is completely untrue, people think that red meat (and the fats that comes along with it) is protein, to prevent that all you need is to take off the visible fat off the meat and cook it well and don't over eat daily calories, as simple as... and your chances will be very low for a coronary disease.
I heard this today:"High protein diets increase the risk of coronary disease"
That is completely untrue, people think that red meat (and the fats that comes along with it) is protein, to prevent that all you need is to take off the visible fat off the meat and cook it well and don't over eat daily calories, as simple as... and your chances will be very low for a coronary disease.
Sunday, April 18, 2010
Fish Oil -> 4 reasons to take it.
Fish oil is a form of fatty acid that is derived from the tissues of oily fish:
- Biggest reason to take it is, a healthier blood cholesterol profile.
- It protects you from cancer. Because each day you are exposed to a number of different free radicals that react with the body and can become very harmful over time. Fish Oil offers protection against these free radicals.
- Improved bone health helps the bone density and calcium balance.
- Helps with mood disorders. In today's stressful times this could help.
I'm back!
Hey everyone, alright so I'm back with new and amazing information to share!
This time I'm going to write articles every couple of days with intense information you can apply to your diets!
This time I'm going to write articles every couple of days with intense information you can apply to your diets!
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