Eat dinner! 6 pack abs TIP 3

Don't follow the fad diets, eat dinner, but have a big protein filled dinner not fatty or sugar loaded food. tuna is great!

Summer time, 6 pack abs TIP 2

Stop doing situps! haha did you know that the man that holds the Guinness world record for most situps doesn't have a 6pack!
Do situps every other day if not only 3 times a week.

Summer time, 6 pack abs TIP 1

Summer is arriving and over the next 6 blog posts i am going to give you tips on getting a flat stomach and 6pack Abs so you can walk proudly on the beach.

SO tip #1
Eat carbohydrates! yes i said it, eat carbohydrates but only after your workout!  Eating them after your workout makes the chances of them turning into fat very low! But this doesn't mean you should go all out eating tons of chocolates, if you eat too much of it: it will turn into fat, all in moderation. Carbs from sweet potatoes and brown rice are very good for you. If you don't workout you should have carbs for breakfast and lunch not anytime after.

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Random 2 protein myths full of BS

I'm sure you've already heard that protein is not good for your bones, but as long as your getting enough vitamin D and calcium, protein will have nothing to do with this, your bones are partly made from protein!


I heard this today:"High protein diets increase the risk of coronary disease"
That is completely untrue, people think that red meat (and the fats that comes along with it) is protein, to prevent that all you need is to take off the visible fat off the meat and cook it well and don't over eat daily calories,  as simple as... and your chances will be very low for a coronary disease.

Fish Oil -> 4 reasons to take it.

Fish oil is a form of fatty acid that is derived from the tissues of oily fish:

1. Biggest reason to take it is, a healthier blood cholesterol profile.
2. It protects you from cancer. Because each day you are exposed to a number of different free radicals that react with the body and can become very harmful over time. Fish Oil offers protection against these free radicals.
3. Improved bone health helps the bone density and calcium balance.
4. Helps with mood disorders. In today's stressful times this could help.

I'm back!

Hey everyone, alright so I'm back with new and amazing information to share!
This time I'm going to write articles every couple of days with intense information you can apply to your diets!

Problem solve your nutrition easily!

take 3 minutes and write down every nutrition obstacle in your way this week. Then take another 3 minutes and write down 2 solutions for every obstacle. Problems solved, and now you'll be able to stick to your plan with ease.

Aim for anything with no trans fats because it causes your bad cholesterol to rise

Strenght rest

Workout between 4 and 6pm as your body temperature is highest at that time.

Rest after a strength training workout to prevent injury and get the most out of it and it's results.

Motivation tip

Motivational tip of the day: Workout NOT To Look Good, But To Make Others Look Bad

cardio and weight training

Don't do cardio and weight lifting on the same day if you want to build muscle and get bigger, only if you want to lose weight

Nap for energy

Take a short nap. When you've got the time at home and you're feeling run down, why not take a little nap? Short naps can give you the rest you need to be more alert. Just make sure not to sleep for too long or you may end up feeling even more drowsy than you did before the nap. Don't over do it

Tip only for subscribers

Secret :)

Dinner

Try skip dinner, or have a low carbohydrate and high protein dinner if you're very hungry.

labels and fiber

Read the food labels and choose products high in fiber.

Alcohol for energy?

Cut down on alcohol. Alcohol may appear to make you sleepy, but it can actually ensure that you get a much lower quality of sleep than you would otherwise. Keep it in moderation so it won't affect your sleep and make you groggy the next day.

Increase Metabolism

Increased muscle mass, means increased metabolism, you will burn more calories in a day if you have more muscle!

Started filming the first youtube video today, will be up on youtube in less then a week when the editing is done, to subscribe now and watch it first click here

and the channel is http://www.youtube.com/workoutscience

How to release more Energy -> more fat loss!

B vitamins play a vital role in releasing stored energy, which is fat,helps your nervous system and makes new blood cells!

Today's tip is only for subscribers!

The tip is about how to get a great recovery and boost growth hormone while decreasing muscle breakdown!