Stop the temptation!

Its very simple if the food isn't in your house they you won't be tempted,
so don't shop when your hungry because you will be surrounded by strong temptations of sweets and junk.

Reason you don't get the vitamins you need in today's diet

The reason you don't get the vitamins you need in your diet today is because most of the food we eat is processed, junk food has barely any vitamins or minerals at all, even if it does, its artificial and it has been proven that most artificial vitamins made in labs have no benefits to the human body!

Do you really need a multi-vitamin?

Well nowadays its very hard to get vitamins through food, unless you are eating 5 different fruits a day then your probably not getting the nutrients you need.
Next post i will talk more about vitamins and why we don't get them through today's food, why you need them and how to choose a good multi-vitamin because a lot of companies don't care about your health and just want to make profit!

Empty Calories?

Yes, you might have heard this before, this means eating and digesting the food burns more calories then the actual food itself
Celery is well known for it, a celery stick is 8 calories and it burns around 20 to chew and digest it!
Instead of having unhealthy snacks like chips or chocolate, you can just eat celery!
it also contains good dietary fiber!

Is the RECESSION making some of you healthy?

Research shows that the recession is affecting health, in a good way!
A lot of people stopped smoking because they were spending too much on cigarettes!

Protein of the day

Eggs! the best quality protein you can find
Did you know: 1gram of egg protein does the same job as 2 grams of any other protein source!
Get the same results with two times less egg protein then chicken!

Sleeping pills? not just!

Research shows that taking melatonin (sleeping pills) before your workout boost growth hormones! this is 100% true but you might think it makes you sleepy,
it doesn't, unless its night time and your ready to fall asleep!
I personally have never tried this but a friend of mine proved it to work