Additives

Many refined or junk/processed foods contain a combination of different artificial additives. And the combined effect and the long-term effects of these additives have not tested for safety and could prove harmful.

Refined foods and Junk food

These foods have been stripped of much of their mineral in content and eating a lot overtime can result in lack of minerals and vitamins, sugar and sugary products supply the body with an excess of instant energy which can lead to high blood sugar levels for too long. This can create periods of low energy and mood swings.

Fat loss Facts

Since fat is what you want to lose it helps to understand what it is. A visit to the local butchers will help! Ask him to show you a pound of fat. It is the size of a small brick. The idea that the body can lose 7lb of actual fat in a week is ludicrous. The maximum fat loss is more like 2lb a week, although 1lb is more realistic. Any further weight loss will be water and is more likely to come back quickly.

Motivation?

If you have a gym that can always access for free, for example in your building,
its going to be hard to stay motivated and go regularly, because if you feel tired then you would probably not end up going, if this is your case, every once and a while go to a paying gym or do a couple sessions with a personal trainer

Stop the temptation!

Its very simple if the food isn't in your house they you won't be tempted,
so don't shop when your hungry because you will be surrounded by strong temptations of sweets and junk.

Reason you don't get the vitamins you need in today's diet

The reason you don't get the vitamins you need in your diet today is because most of the food we eat is processed, junk food has barely any vitamins or minerals at all, even if it does, its artificial and it has been proven that most artificial vitamins made in labs have no benefits to the human body!

Do you really need a multi-vitamin?

Well nowadays its very hard to get vitamins through food, unless you are eating 5 different fruits a day then your probably not getting the nutrients you need.
Next post i will talk more about vitamins and why we don't get them through today's food, why you need them and how to choose a good multi-vitamin because a lot of companies don't care about your health and just want to make profit!