Progress

Always hit a personal best in each workout, whether its adding weight or repetitions. This guarantees progress. And focus on quality workouts, not quantity.

Too good to be true?

When something seems to good to be true, it probably is, some natural supplements say they will make you smarter, taller, lose fat overnight, don't fall for them, look for the scientific facts or see if people you know tried it.

Milk Calcium

The calcium in milk helps your metabolism. It was proven that if you consume between 1,200 and 1,300 mg of calcium a day you lose nearly twice as much weight as others getting less calcium!

Little note

Only going to be releasing tips on weekdays :) Unfortunately i am too busy on the weekends :s
Stay Fit! Boudy

Boost your brain power NOW!

Next time you wake up to brush your teeth, use the opposite hand to hold the toothbrush, if your a lefty use your right hand and vice versa.
Do this the morning before an exam or meeting!

Squat Tip

Tap the floor when you do squats, that way you will fully contract your glute muscles!

Breath

With every repetition breath, if you don't you wont be able to lift neither get good results.