Sunday, August 30, 2009
Just a reminder
You can sculpt your body naturally with body weight exercises! you dont need to put on gyms and equipment!
Thursday, August 27, 2009
You dont need money to get fit!
People spend too much money on gym memberships and fitness equipment when all they need is a some knowledge, a good diet and dedication!
follow my blog and check it out regularly to find out the keys to getting in shape, burning fat or building muscle!
follow my blog and check it out regularly to find out the keys to getting in shape, burning fat or building muscle!
Tuesday, August 25, 2009
Calories?
Added a new calorie calculator to the sidebar!
who needs to go through books for hours finding what he ate when u can just click to select! :)
who needs to go through books for hours finding what he ate when u can just click to select! :)
Monday, August 24, 2009
Creaaatine! the muscle wonder
Creatine is a supplement like protein, it gives energy, strength, and stamina when in the gym. It is naturally produced in the body but in very very little quantities.
There are different types of creatine, each one does something different.
When taken your muscles cells store more water in them making them appear much bigger in mass.. But when you stop taking this supplement you will loose all the water mass. And nobody can take a supplement forever so unless your planning to workout for the upcoming years then its for temporary looks.
Creatine stores water in your muscles, so you need to drink a lot of water while taking it, otherwise you risk damaging your kidneys.
There are different types of creatine, each one does something different.
When taken your muscles cells store more water in them making them appear much bigger in mass.. But when you stop taking this supplement you will loose all the water mass. And nobody can take a supplement forever so unless your planning to workout for the upcoming years then its for temporary looks.
Creatine stores water in your muscles, so you need to drink a lot of water while taking it, otherwise you risk damaging your kidneys.
Amino Acid Supplements
Amino acids are the building blocks of proteins. About 80 amino acids exist but only 20 of them combine to create proteins in the human body.
You can get amino acids naturally like in high protein foods like lean meats and nonfat dairy products, even some vegetables and legumes.
There is a very well known supplement called Amino Fuel, It helps absorb all the proteins you eat (gain muscles mass) and also contains L-Carnitine which helps burn fat.
You can get amino acids naturally like in high protein foods like lean meats and nonfat dairy products, even some vegetables and legumes.
There is a very well known supplement called Amino Fuel, It helps absorb all the proteins you eat (gain muscles mass) and also contains L-Carnitine which helps burn fat.
Is the health industry really about health?
The goal is to define which types of supplements are healthy to consume, what’s the outcome of supplementing or just having a normal diet.
Although no supplements with massive side effects are allowed, some still have hidden ones.
This is also to educate athletes because looking fit has nothing to do with being fit.
Although no supplements with massive side effects are allowed, some still have hidden ones.
This is also to educate athletes because looking fit has nothing to do with being fit.
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