Don't follow the fad diets, eat dinner, but have a big protein filled dinner not fatty or sugar loaded food. tuna is great!

Stop doing situps! haha did you know that the man that holds the Guinness world record for most situps doesn't have a 6pack! Do situps ...

Summer is arriving and over the next 6 blog posts i am going to give you tips on getting a flat stomach and 6pack Abs so you can walk proudl...

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I'm sure you've already heard that protein is not good for your bones, but as long as your getting enough vitamin D and calcium, pro...

Fish oil is a form of fatty acid that is derived from the tissues of oily fish: Biggest reason to take it is, a healthier blood cholestero...

Hey everyone, alright so I'm back with new and amazing information to share! This time I'm going to write articles every couple of ...