Why have a walk?

Taking a long walk releases chemicals in the brain which calm your body and helps you sleep restfully.

Caffeine

Drink coffee before you workout or anything caffeine based as you will speed metabolism and burn more fat during the workout.

Salad

In a restaurant always start off with a salad because it will help control hunger and satisfaction so that you don't over eat!

Crash diet = crached metabolism!

A crach diet slows down your metabolism, when this happens, your body will store fat instead of burn, and so you gain weight!

Keep germs from growing

When you buy hot food, eat it within 2 hours, so that germs don't grow.

Look forward to doing things

Find things to get excited about. Of course you're going to be exhausted in the morning if all you can think about doing is things you dread. Try to find at least one thing you can get excited about doing each day, even if it's just making your favorite lunch or meeting with a friend after work.

Music

Listen to your favorite up-tempo songs. Listen to some tunes that will get your heart pumping, It's a a good way to boost energy! before and during workouts!

Thirst or hunger

Do not mistaken hunger with thirst, food has water in it too, so your mind will want to eat more instead of just drinking.

Have a mint

For some people, the smell and taste of mint helps wake them up (this has been proven with peppermint). Give it a try next time you're feeling drowsy. Even if you still feel sleepy at least you'll have fresh breath :P

Control

Get as much control over your health and fitness as you can by planning, shopping, and preparing, but don’t get upset by things you can’t control. Go with flow. Breathe. Work on improving everything else. It is how you fit in your clothes and look in the mirror that counts. NO ONE wears a scale or their weight around their neck.

Natural energy

Turn on the lights! Because your body responds naturally to changes in light, so if it's unnaturally dark where you are it may make staying alert a lot harder. Try keeping your blinds open a bit so you'll wake up naturally in the morning or adding a few extra lights to your environment to keep you from feeling sleepy throughout the day.

Workout in the morning

According to the October issue of Men's Health magazine, "People who workout in the morning are 90% more likely to stick to their workout than folks who try to workout later in the day."

Progress

Always hit a personal best in each workout, whether its adding weight or repetitions. This guarantees progress. And focus on quality workouts, not quantity.

Too good to be true?

When something seems to good to be true, it probably is, some natural supplements say they will make you smarter, taller, lose fat overnight, don't fall for them, look for the scientific facts or see if people you know tried it.

Milk Calcium

The calcium in milk helps your metabolism. It was proven that if you consume between 1,200 and 1,300 mg of calcium a day you lose nearly twice as much weight as others getting less calcium!

Little note

Only going to be releasing tips on weekdays :) Unfortunately i am too busy on the weekends :s
Stay Fit! Boudy

Boost your brain power NOW!

Next time you wake up to brush your teeth, use the opposite hand to hold the toothbrush, if your a lefty use your right hand and vice versa.
Do this the morning before an exam or meeting!

Squat Tip

Tap the floor when you do squats, that way you will fully contract your glute muscles!

Breath

With every repetition breath, if you don't you wont be able to lift neither get good results.

Water?

Drink a glass of water before your meal, this will stop you from over eating.

Empty Calorie of the day

Lettuce!
Eat more, lose more!

Breakfast

The obvious one, don't skip breakfast and heres why: if you do it is a proven fact you will have more cravings throughout the day and you will intake more calories!
Arnold always said that it was the most important meal of the day!

Team

Approach each workout as a team, your muscles work together, you should try it too, if you don't have a gym partner then its hard to keep on time and motivated!

Empty Calorie of the day

Spinach! yes Popeye ate spinach and there's a reason for it!
it also has good protein in it!

Additives

Many refined or junk/processed foods contain a combination of different artificial additives. And the combined effect and the long-term effects of these additives have not tested for safety and could prove harmful.

Refined foods and Junk food

These foods have been stripped of much of their mineral in content and eating a lot overtime can result in lack of minerals and vitamins, sugar and sugary products supply the body with an excess of instant energy which can lead to high blood sugar levels for too long. This can create periods of low energy and mood swings.