The obvious one, don't skip breakfast and heres why: if you do it is a proven fact you will have more cravings throughout the day and you will intake more calories!
Arnold always said that it was the most important meal of the day!
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2009
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November
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- Why have a walk?
- Caffeine
- Salad
- Crash diet = crached metabolism!
- Keep germs from growing
- Look forward to doing things
- Music
- Thirst or hunger
- Have a mint
- Control
- Natural energy
- Workout in the morning
- Progress
- Too good to be true?
- Milk Calcium
- Little note
- Boost your brain power NOW!
- Squat Tip
- Breath
- Water?
- Empty Calorie of the day
- Breakfast
- Team
- Empty Calorie of the day
- Additives
- Refined foods and Junk food
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November
(26)
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