Water?

Drink a glass of water before your meal, this will stop you from over eating.

Empty Calorie of the day

Lettuce!
Eat more, lose more!

Breakfast

The obvious one, don't skip breakfast and heres why: if you do it is a proven fact you will have more cravings throughout the day and you will intake more calories!
Arnold always said that it was the most important meal of the day!

Team

Approach each workout as a team, your muscles work together, you should try it too, if you don't have a gym partner then its hard to keep on time and motivated!

Empty Calorie of the day

Spinach! yes Popeye ate spinach and there's a reason for it!
it also has good protein in it!

Additives

Many refined or junk/processed foods contain a combination of different artificial additives. And the combined effect and the long-term effects of these additives have not tested for safety and could prove harmful.

Refined foods and Junk food

These foods have been stripped of much of their mineral in content and eating a lot overtime can result in lack of minerals and vitamins, sugar and sugary products supply the body with an excess of instant energy which can lead to high blood sugar levels for too long. This can create periods of low energy and mood swings.