All you need is some knowledge and motivation to get the results you want!
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Sunday, December 20, 2009

Problem solve your nutrition easily!

take 3 minutes and write down every nutrition obstacle in your way this week. Then take another 3 minutes and write down 2 solutions for every obstacle. Problems solved, and now you'll be able to stick to your plan with ease.

Saturday, December 19, 2009

Aim for anything with no trans fats because it causes your bad cholesterol to rise

Friday, December 18, 2009

Strenght rest

Workout between 4 and 6pm as your body temperature is highest at that time.

Rest after a strength training workout to prevent injury and get the most out of it and it's results.

Thursday, December 17, 2009

Motivation tip

Motivational tip of the day: Workout NOT To Look Good, But To Make Others Look Bad

Tuesday, December 15, 2009

cardio and weight training

Don't do cardio and weight lifting on the same day if you want to build muscle and get bigger, only if you want to lose weight

Monday, December 14, 2009

Nap for energy

Take a short nap. When you've got the time at home and you're feeling run down, why not take a little nap? Short naps can give you the rest you need to be more alert. Just make sure not to sleep for too long or you may end up feeling even more drowsy than you did before the nap. Don't over do it

Sunday, December 13, 2009

Friday, December 11, 2009


Try skip dinner, or have a low carbohydrate and high protein dinner if you're very hungry.

Thursday, December 10, 2009

labels and fiber

Read the food labels and choose products high in fiber.

Wednesday, December 9, 2009

Alcohol for energy?

Cut down on alcohol. Alcohol may appear to make you sleepy, but it can actually ensure that you get a much lower quality of sleep than you would otherwise. Keep it in moderation so it won't affect your sleep and make you groggy the next day.

Tuesday, December 8, 2009

Increase Metabolism

Increased muscle mass, means increased metabolism, you will burn more calories in a day if you have more muscle!

Started filming the first youtube video today, will be up on youtube in less then a week when the editing is done, to subscribe now and watch it first click here

and the channel is

Monday, December 7, 2009

How to release more Energy -> more fat loss!

B vitamins play a vital role in releasing stored energy, which is fat,helps your nervous system and makes new blood cells!

Sunday, December 6, 2009

Today's tip is only for subscribers!

The tip is about how to get a great recovery and boost growth hormone while decreasing muscle breakdown!

Thursday, December 3, 2009

New Year Resolutions and some caffeine info

Why wait till January 1st to change your life and start adding healthy habits? We have a perfectly good day to start taking action. Today is the Day to take action - Start now.

Some studies show that caffeine should also be taken before weight lifting even if you want to gain weight because it goes directly to the muscles and helps you lift more.

Wednesday, December 2, 2009

In-Workout Stretchs

Stretch muscles between sets, so they stay loose and this will trigger better recovery.

If you have any suggestions for the site or tips, please email your suggestions to

Muscle rest

During rest, muscles rebuild and repair. You need to rest each muscle group for 42 to 72 hours between each workout.

Tuesday, December 1, 2009

Fruit for energy and some info about the site..

Have an apple. Eating fruits can be a great way to get a quick energy boost. Fruits are more easily digestible than many other foods and can give the fuel you need to get going.

Hi everyone, i made some small changes, the site is now and i will start once i have 1000 subscribers (you can help by telling your friends about it), in a week or two i will start releasing youtube videos with more fitness tips in the gym, stay tuned!