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Saturday, May 8, 2010

Eat dinner! 6 pack abs TIP 3

Don't follow the fad diets, eat dinner, but have a big protein filled dinner not fatty or sugar loaded food. tuna is great!

Thursday, May 6, 2010

Summer time, 6 pack abs TIP 2

Stop doing situps! haha did you know that the man that holds the Guinness world record for most situps doesn't have a 6pack!
Do situps every other day if not only 3 times a week.

Summer time, 6 pack abs TIP 1

Summer is arriving and over the next 6 blog posts i am going to give you tips on getting a flat stomach and 6pack Abs so you can walk proudly on the beach.

SO tip #1
Eat carbohydrates! yes i said it, eat carbohydrates but only after your workout!  Eating them after your workout makes the chances of them turning into fat very low! But this doesn't mean you should go all out eating tons of chocolates, if you eat too much of it: it will turn into fat, all in moderation. Carbs from sweet potatoes and brown rice are very good for you. If you don't workout you should have carbs for breakfast and lunch not anytime after.

Wednesday, April 28, 2010

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Wednesday, April 21, 2010

Random 2 protein myths full of BS

I'm sure you've already heard that protein is not good for your bones, but as long as your getting enough vitamin D and calcium, protein will have nothing to do with this, your bones are partly made from protein!

I heard this today:"High protein diets increase the risk of coronary disease"
That is completely untrue, people think that red meat (and the fats that comes along with it) is protein, to prevent that all you need is to take off the visible fat off the meat and cook it well and don't over eat daily calories,  as simple as... and your chances will be very low for a coronary disease.

Sunday, April 18, 2010

Fish Oil -> 4 reasons to take it.

Fish oil is a form of fatty acid that is derived from the tissues of oily fish:
  1. Biggest reason to take it is, a healthier blood cholesterol profile.
  2. It protects you from cancer. Because each day you are exposed to a number of different free radicals that react with the body and can become very harmful over time. Fish Oil offers protection against these free radicals.
  3. Improved bone health helps the bone density and calcium balance.
  4. Helps with mood disorders. In today's stressful times this could help.

I'm back!

Hey everyone, alright so I'm back with new and amazing information to share!
This time I'm going to write articles every couple of days with intense information you can apply to your diets!