Summer is arriving and over the next 6 blog posts i am going to give you tips on getting a flat stomach and 6pack Abs so you can walk proudly on the beach.
SO tip #1
Eat carbohydrates! yes i said it, eat carbohydrates but only after your workout! Eating them after your workout makes the chances of them turning into fat very low! But this doesn't mean you should go all out eating tons of chocolates, if you eat too much of it: it will turn into fat, all in moderation. Carbs from sweet potatoes and brown rice are very good for you. If you don't workout you should have carbs for breakfast and lunch not anytime after.