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Sunday, April 18, 2010

Fish Oil -> 4 reasons to take it.

Fish oil is a form of fatty acid that is derived from the tissues of oily fish:
  1. Biggest reason to take it is, a healthier blood cholesterol profile.
  2. It protects you from cancer. Because each day you are exposed to a number of different free radicals that react with the body and can become very harmful over time. Fish Oil offers protection against these free radicals.
  3. Improved bone health helps the bone density and calcium balance.
  4. Helps with mood disorders. In today's stressful times this could help.

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