"cardio" means that he's engaging in cardiovascular training, any activity that gets your heart rate up is cardio.
Cardio is the main way to burn fat or calories.
It takes around 20minutes of cardio for your body to start burning stored body fat but supplements like L-Carnitine speed up the process.
Just taking fat burners wont change anything, you need to work for results.
Staying hydrated while doing cardio is very important.
Interval training also helps with cardio and fat loss because your heart rate keeps changing from high to low and keeps that rhythm for the upcoming 48hours.
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