All you need is some knowledge and motivation to get the results you want!
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Friday, October 30, 2009

Motivation?

If you have a gym that can always access for free, for example in your building,
its going to be hard to stay motivated and go regularly, because if you feel tired then you would probably not end up going, if this is your case, every once and a while go to a paying gym or do a couple sessions with a personal trainer

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