Creatine is a supplement like protein, it gives energy, strength, and stamina when in the gym. It is naturally produced in the body but in very very little quantities.
There are different types of creatine, each one does something different.
When taken your muscles cells store more water in them making them appear much bigger in mass.. But when you stop taking this supplement you will loose all the water mass. And nobody can take a supplement forever so unless your planning to workout for the upcoming years then its for temporary looks.
Creatine stores water in your muscles, so you need to drink a lot of water while taking it, otherwise you risk damaging your kidneys.
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