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Monday, August 24, 2009

Protein

Protein shakes are the most important supplement there are. First off, unless you take something crazy like 800 grams of it a day or more, it is completely safe. No side effects or anything. Protein is the most important part of your diet, whether your goals are to gain muscle and get bigger and stronger, or just lose weight and lose fat and stay lean. Protein is the building block of muscle, and without enough of it, your body won't build muscle.
You can get protein in your everyday natural diet but you will need to eat a lot! not many people have time to make chicken breasts all day long or cook red meat… Shakes take just a minute or 2 to prepare, just scoop out the powder, put it in a cup, pour in milk or water and mix it with a spoon, then drink. Each shake has just protein, if you are eating meat it also has fat and carbohydrates, so you also won’t need to burn extra fat.
You should try to get most of your daily protein from regular foods but protein shakes aren't bad.
The best time to have a shake is after a workout because your muscles repair and rebuild after and not during training .
You can find protein supplements in all shapes and sizes suchas powder, bars, drinks…

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